8-Week Online Nutrition Program

I would rate my training experience with Erika as an 11 out of 10 . Working with Erika was a wonderful experience. Her classes were an important part of my training plan as I prepared for the 2018 Olympic Winter Games. Erika was always creative with her classes and maintained a good balance of pushing me, challenging me and allowing me to feel comfortable. She was accommodating to my busy schedule and always took a little extra time with my classes. Erika is amazing and she is one of the best trainers I have ever come across.

Meagan Duhamel- Olympic Gold Medalist & World Champion

I feel stronger after working out with Erika. She cleverly encourages progression and wanting to do better. Her work is done with such passion and skill that it makes it thoroughly enjoyable and addicting. I work with her because of her professionalism, authenticity, patience and honesty. She has great communication skills, even from contorted positions! She constantly positively reinforces progress and is able to tailor the program to the class or person. She is so observant and knows the interconnectivity of all muscles and the impact of slight variation so she doesn’t allow you to cheat. She also chooses great music! With her wonderful personality and caring approach, I consider her an amazing discovery in Montreal that everyone should know about!

Michael - Personal Training Client

My overall experience hiring Erika as my nutritionist was amazing! She was always very organized and on top of our sessions as well as being very informative. It was so great! She was extremely helpful and taught me so much about my body and healthy eating habits. I love all of her recipes and it has been super fun challenging myself in the kitchen. I also love the new design and layout of her meal plans… so easy and organized!

Emilia- Athlete, Figure Skating

Erika is an amazing trainer. She combines new and different exercise disciplines to create a program tailor made for each client’s goals and limitations. The results are comfortably challenging and always a fun experience!

Sara & Lyne - Mother & Daughter, Personal Training

‘Beyond expectations’ is how I would rate my training with Erika. She has kindled my interest in yoga, and our training sessions are an important part of my exercise regimen.

Erika is very personable and provides a personalized training experience. She is a highly skilled instructor and is attuned to my objectives, my physical and mental state. She communicates the philosophy, positions and exercises very well while demonstrating remarkable patience and encouragement. She programs the session well, seeks performance while keeping me injury-free.

Joel - Yoga Personal Training

After working with Erika as my Nutritionist, I have a deeper understanding of the functions of food and I’m paying more attention to what I’m putting in my body. She’s really helped me manage my food sensitivities. I’m feeling more performance energy and sleeping is getting better. Our online meetings help deepen my understanding, allow me to ask questions and they also help as little check-ins. I am confident in the adaptations made to my diet. I feel that adding meal preps allows me to always have something in the fridge that is beneficial in nutrients. If I’m in a rush or not in the mood to cook, all I have to do is grab and go! This helps with not eating out and sticking to whole food options. So far I have no cravings and the nutrition plan made for me has a wide variety of different foods so that it doesn’t get boring!

Jenna - Athlete & Figure Skate Coach