WELLNESS PROGRAMS

Your body is unique and that’s why every program experience with me is custom and tailored to your goals and needs. Programs are designed specifically for your age, level of fitness, health goals, lifestyle, food sensitivities, preferences and eating habits.

The 12-week programs include:

EVALUATION OF NUTRIENT INTAKE

ASSESSMENT OF NUTRITIONAL EXCESSES OR DEFICIENCIES

PRIORITIZED GOAL BREAKDOWN & ACTION PLANS

CUSTOM MEAL PLAN

CUSTOM RECIPE BOOK

PERSONAL TRAINING PROGRAM

EDUCATIONAL RESOURCES

ACCOUNTABILITY & EMOTIONAL SUPPORT

The nutrition and fitness plans I create for you are intentionally designed through collaborative effort, so that together we will succeed in bringing your goals to reality. Over the course of our work together, I will give you the support you need to build long-lasting habits, starting with making small and sustainable changes that will lead to increased health and vitality over the long-term.

Insurance Coverage Available

*You may be eligible for coverage! Check to make sure your employer policy specifies ‘Nutritional Counselling’ and contact me for details!