Hi! This is your mid-program review! Just wanted to check-in with how you feel? ♥

Please be as honest as possible when answering the questions below. Feel free to be open about any feelings you may have so we can overcome any issues or obstacles together! I am here for you!

How are you feeling after adding more foods to your daily menu? Are you noticing any changes in your body, energy levels, stamina, digestion and level of thirst?

Do you feel that the information given (theory PDF handouts) is helpful for you? What do you like about them or dislike about them?

Are the Zoom meetings helpful for you? If so why or why not? Are they too long? Too short? Or just right?

Are you confident in the changes made to your menus and can you tell me why or perhaps why not?

What are (if any) concerns or fears you may have with the first meal plan? Please be honest and open about any feelings you may have so we can overcome them together! I am here for you!

If you are having any cravings please let me know! There are easy ways to incorporate healthy choices to satisfy your needs. Food should be fuel, but it should also be fun and completely satisfying ♥