My primary focus is to help you feel your best and guide you to better understand your body, how it’s designed to move, the function of foods and how to ensure you’re getting the best nutrition to support your lifestyle.

I believe in a holistic approach to wellness, rather than quick fixes or extreme regimens. Small changes can lead to major transformations, workouts can be both gentle and effective, or hard and fun. I’m passionate about designing creative programs that are functional, adaptive, and effective – for every body, ability and phase of your life.