Work with me for 12-weeks to commit to reaching your health goals in a realistic and sustainable way. I will join you on your journey and make modifications to your plan as we go to keep you on track.

This package includes:

- 1-Initial Consultation (one hour).

- 3-Follow-up Consultations (each 30 minutes and 21 days apart).

- A custom one-week meal plan with recipes and grocery list.

- Unlimited email access for questions and support between Consultations.

After each session, I will send you a protocol (action plan) with Dietary, Supplement, Lifestyle and Fitness recommendations. We will focus on reaching a few goals at a time.

This is a great option for Preconception Preparation and Fertility Optimization, Pregnancy or Postpartum Health.